NWCCD 2017-18 Catalog 
    Oct 23, 2019  
NWCCD 2017-18 Catalog [This is an Archived Catalog.]

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PEAC 1294 - Yoga

This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. This course is designed to complement and enhance biomechanics by focusing on balance, flexibility, and strength. The course will give an overview of different styles of Yoga, its history, and purpose. The postures (asanas), breath, and correct body mechanics for each posture will be addressed, along with contraindications and modification for limitations.

General Education Requirement: Health/Wellness when paired with HLED 1270

Credits: 1

Contact Hours: 2 lab hrs/week

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