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Apr 24, 2024
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PEAC 1040 - Tai Chi
This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. Students will learn various aspects of this ancient Chinese form of movement. This discipline improves balance, endurance, and overall physical condition. It is known to improve focus and concentration. The principles taught in this class will help students to enhance the physical dimension of wellness.
Credits: 1
Instructional Method Lab
Comments: S/U grading
Minimum Student Competencies
Upon completion of PEAC 1040 Tai Chi, the student will:
- Assess the role of exercise in health related fitness.
- Improve and/or enhance specific health-related fitness components.
- Summarize the history and principles of Tai Chi.
- Demonstrate proficiency in Tai Chi.
- Explain the benefits of breath, alignment, and balance.
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