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Dec 26, 2024
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PEPR 2060 - Methods of Training and Conditioning
This course introduces key principles of resistance training and conditioning based on anatomy, physiology, biomechanics and motor learning. Understanding these key principles is fundamental for students interested in studying exercise science, kinesiology, and other health-related fields. Students apply basic conditioning principles in educational, athletic, and general fitness environments.
Prerequisites:
PEPR 2135 - Personal Trainer Education I with a grade of “C” or better; CPR/First Aid Certification through the American Heart Association or American Red Cross; or instructor consent
Co-requisites:
None
Credits: 3
Contact Hours: 4.5 lecture/lab hrs/week
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