NWCCD 2020-21 Catalog 
    Mar 30, 2023  
NWCCD 2020-21 Catalog [This is an Archived Catalog.]

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PEAC 1001 - Physical Activity & Your Health

This course is designed to help students develop and actively pursue individual health and fitness goals in a noncompetitive atmosphere. Students examine current health issues and the role of physical fitness in a wellness lifestyle. 

Credits: 2

Instructional Method Lecture and Lab

Comments: May complete PEAC 1001 or HLED 1270 but may not take both for graduation requirements.

Minimum Student Competencies
Upon completion of PEAC 1001 Physical Activity and Your Health, the student will:

  1. Demonstrate an understanding of current health issues and the importance of physical activity in a wellness lifestyle.
  2. Assess physical fitness components: cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
  3. Demonstrate a basic understanding of nutrition and healthy weight management.
  4. Explore the dimensions of wellness.
  5. Assess and develop a personal wellness portfolio.

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