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Nov 23, 2024
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PEAC 1034 - Fitness:
This course is designed to give students an opportunity to enhance their personal wellness through participation in moderate to vigorous physical activity. Students learn various aspects of cardiorespiratory endurance as well as muscular strength and endurance that will help them to enhance the physical dimension of wellness. Activities related to this course vary from semester to semester.
Credits: 1
Instructional Method lab
Comments: S/U grading
Minimum Student Competencies
Upon completion of PEAC 1034 Fitness, the student will:
- Assess the role of exercise in health related fitness.
- Improve and/or enhance specific health-related fitness components.
- Demonstrate proper technique for aerobic and anaerobic exercises.
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