NWCCD 2020-21 Catalog 
    Mar 26, 2023  
NWCCD 2020-21 Catalog [This is an Archived Catalog.]

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PEAC 1034 - Fitness:

This course is designed to give students an opportunity to enhance their personal wellness through participation in moderate to vigorous physical activity. Students learn various aspects of cardiorespiratory endurance as well as muscular strength and endurance that will help them to enhance the physical dimension of wellness. Activities related to this course vary from semester to semester.

Credits: 1

Instructional Method lab

Comments: S/U grading

Minimum Student Competencies
Upon completion of PEAC 1034 Fitness, the student will:

  1. Assess the role of exercise in health related fitness.
  2. Improve and/or enhance specific health-related fitness components.
  3. Demonstrate proper technique for aerobic and anaerobic exercises.

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