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Nov 23, 2024
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PEAC 1041 - Personal Defense:
This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. Throughout the semester, students study self-defense through one martial arts style and develop flexibility, balance, and core strength. Activities related to this course vary from semester to semester.
Credits: 1
Instructional Method Lab
Comments: S/U grading
Minimum Student Competencies
Upon completion of PEAC 1041 Personal Defense, the student will:
- Assess the role of exercise in health related fitness.
- Improve and/or enhance specific health-related fitness components.
- Utilize and demonstrate the basic self-defense skills for the martial art studied.
- Perform techniques in the specified style.
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