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Nov 27, 2024
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PEAC 1273 - Weight Training
This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. Students are introduced to a variety of exercises intended to increase muscular strength and endurance. Activities related to this course vary from semester to semester.
Credits: 1
Instructional Method Lab
Comments: S/U grading
Minimum Student Competencies
Upon completion of PEAC 1273 Weight Training, the student will:
- Assess the role of exercise in health related fitness.
- Improve and/or enhance specific health-related fitness components.
- Identify personal fitness goals.
- Demonstrate correct lifting technique.
- Apply basic principles of resistance training.
- Demonstrate proper exercise sequence.
- Employ various measurements and evaluation procedures to assess weight training progress.
- Calculate percentages of one-repetition maximums as it pertains to strength, hypertrophy, and muscular endurance.
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