NWCCD 2012-13 Catalog 
    
    May 02, 2024  
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NWCCD 2012-13 Catalog [This is an Archived Catalog.]

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HLTK 1760 - Relaxation Techniques

This course covers several types of relaxation methods (breathing, meditation, visualization, and movement) and how they can be integrated. It includes practicing these stress-management techniques as well as learning to instruct others in them.

Credits: 2

Lecture/Lab Hours: 3 lecture/lab hrs/week


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