NWCCD 2018-19 Catalog 
    Aug 13, 2022  
NWCCD 2018-19 Catalog [This is an Archived Catalog.]

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PEAC 1011 - Aquatic Conditioning

This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. Students learn various aspects of water cross training and water aerobics that will help them to enhance the physical dimension of wellness. Activities related to this course vary from semester to semester.

Credits: 1

Instructional Method Lab

Comments: S/U grading

Minimum Student Competencies
Upon completion of PEAC 1011 Aquatic Conditioning , the student will:

  1. assess the role of exercise in health related fitness.
  2. improve and/or enhance specific health-related fitness components.
  3. explain the basic principles of water resistance training.
  4. demonstrate proper water safety techniques.

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