NWCCD 2018-19 Catalog 
    Aug 13, 2022  
NWCCD 2018-19 Catalog [This is an Archived Catalog.]

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PEAC 1040 - Tai Chi

This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. Students will learn various aspects of this ancient Chinese form of movement. This discipline improves balance, endurance, and overall physical condition. It is known to improve focus and concentration. The principles taught in this class will help students to enhance the physical dimension of wellness.

Credits: 1

Instructional Method Lab

Comments: S/U grading

Minimum Student Competencies
Upon completion of PEAC 1040 Tai Chi, the student will:

  1. assess the role of exercise in health related fitness.
  2. improve and/or enhance specific health-related fitness components.
  3. summarize the history and principles of Tai Chi.
  4. demonstrate proficiency in Tai Chi.
  5. explain the benefits of breath, alignment, and balance.

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