NWCCD 2018-19 Catalog 
    
    Dec 01, 2021  
NWCCD 2018-19 Catalog [This is an Archived Catalog.]

Add to Portfolio (opens a new window)

PEPR 2060 - Methods of Training and Conditioning


This course introduces key principles of resistance training and conditioning based on anatomy, physiology, biomechanics and motor learning. Understanding these key principles is fundamental for students interested in studying exercise science, kinesiology, and other health-related fields. Students apply basic conditioning principles in educational, athletic, and general fitness environments.

Credits: 3

Prerequisites:

PEPR 2135 - Personal Trainer Education I with a grade of “C” or better; CPR/First Aid Certification through the American Heart Association or American Red Cross; or instructor consent



Co-requisites:

None





Add to Portfolio (opens a new window)