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Nov 03, 2025
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PEAC 1001 - Physical Activity & Your Health
This course is designed to help students develop and actively pursue individual health and fitness goals in a noncompetitive atmosphere. Students examine current health issues and the role of physical fitness in a wellness lifestyle.
Credits: 2
Instructional Method Lecture and Lab
Minimum Student Competencies
Upon completion of PEAC 1001 Physical Activity and Your Health, the student will:
- Demonstrate an understanding of current health issues and the importance of physical activity in a wellness lifestyle.
- Assess physical fitness components: cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
- Demonstrate a basic understanding of nutrition and healthy weight management.
- Explore the dimensions of wellness.
- Assess and develop a personal wellness portfolio.
Add to Portfolio (opens a new window)
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