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Nov 22, 2024
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PEAC 1011 - Aquatic Conditioning
This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. Students learn various aspects of water cross training and water aerobics that will help them to enhance the physical dimension of wellness. Activities related to this course vary from semester to semester.
Credits: 1
Instructional Method Lab
Comments: S/U grading
Minimum Student Competencies
Upon completion of PEAC 1011 Aquatic Conditioning , the student will:
- assess the role of exercise in health related fitness.
- improve and/or enhance specific health-related fitness components.
- explain the basic principles of water resistance training.
- demonstrate proper water safety techniques.
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