Mar 04, 2026  
NWCCD 2026-2027 Catalog 
  
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NWCCD 2026-2027 Catalog
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HLED 1281 - Health and Wellness

This course provides an introduction to wellness concepts. Students will have the opportunity to build a foundation of knowledge that will help them actively pursue a wellness lifestyle. The combination of this lecture course and an activity course provides a balance between the development of wellness concepts and physical activity. Students gain an understanding of the impact physical inactivity has on health. This course provides the information and experience that will enable students to make informed decisions about their personal health as it relates to quality of life and longevity.
Minimum Credits: 1
Grading: Letter
Comments: May complete PEAC 1001 or HLED 1281 but may not take both for graduation requirements.


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