NWCCD 2008-09 Catalog 
    Jun 19, 2024  
NWCCD 2008-09 Catalog [This is an Archived Catalog.]

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PEAC* 1273 - Weight Training

This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. Students will be introduced to a variety of exercises intended to increase muscular strength and endurance.

Students wishing to satisfy the Health and Wellness requirement must also enroll in HLED 1270 Personal Wellness during the same semester.

Credits: 1

Lecture/Lab Hours
2 hrs/week

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