PEAC* 1041 - Personal Defense:

This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. Throughout the semester, students will study self-defense through one martial arts style and develop flexibility, balance, and core strength.

Prerequisites/Corequisites
Students wishing to satisfy the Health and Wellness requirement must also enroll in HLED 1270 Personal Wellness during the same semester.

Credits: 1

Lecture/Lab Hours
2 hrs/week